If you’re anything like me, you LOVE a delicious chocolately treat! When you adopt a raw food lifestyle, you can enjoy one for breakfast, lunch, or dinner…and of course dessert! When I first went raw, I found that a lot of chocolate mousses’ were heavily avocado based (avocados are great just not when you eat more than a half at …
Immunity Juice
One of my favorite and easiest juice cleansers to make is this delicious Vitamin C-packed citrus nectar! No high-tech juicer necessary here — all you need is a citrus extractor. This juice is the absolute best way to balance your pH levels and keep your body in an alkaline state. It is an “antibacterial” juice that will boost your immune …
Spring Citrus Noodles
Last Saturday was the nicest day in a while, 64 and sunny! It was the first time the temperature was over fifty degrees in a month and I have been itching to get outside into nature. Some friends and I went hiking at a local park, which has a great trail that winds through the moutain. It was so relaxing …
Tomato Basil Gazpacho Soup
MmmMmm! Indulge yourself in this beautiful and hearty gazpacho soup! One of the things I love about having a fully raw diet is how simple ingredients can create healthy, satisfying, and delicious recipes! You won’t feel bloated or have an upset stomach after a meal, even while your belly is completely full and content! There are so many different textures …
Tropical Salsa
Ahhh I have been dreaming about summer and what better way to experience it than to make your own summer in this crazy cold winter. We have have getting snow almost every week and I just needed some beautiful tropical food to help me imagine being on a warm beach with my feet in the hot sand! This salsa will …
The Green Refresher
Looking for a morning pick me up to put you in a great, energizing mood? This delicious green juice is calling your name! It is packed with Vitamins K, C, A, B6 and folate and rich in copper, manganese, and magnesium. Believe or not, this juice has about 19 grams of protein. When eating a high carb, low-fat raw vega …
Raspberry Tart Cupid Cups
Whether you’re spending Valentine’s Day with the one you love or celebrating self-love, these healthy, delicious, and guilt-free treats that will leave your sweet-tooth satisfied! Heck, you can even eat the whole batch and feel amazing about it! Who needs a box of refined sugars, high fructose corn syrup, and saturated fats when you can devour these gooey finger foods? …
Cold-Fighting Juice
We are in the midst of cold and flu season, and this winter has been brutally cold! This juice has kept my immune system functioning at it’s best! It is jammed packed with Vitamin C and your body will thank you! Recipe 10 Carrots 10 Apples 6 Oranges 1 Lemon 1/2 Grapefruit 1/2 inch Ginger Place all ingredients in a …
Root Juice
Carrots, ginger, golden beets, pineapple and lemon. . .what’s not to love?! This juice is full of vitamins and minerals like Vitamin A, C, K, Manganese, Copper, Potassium and many more! We always hear about the importance of vitamins, but what about minerals? For example, half a pineapple contains about 4.2mg (233%) of Manganese! Manganese is an amazing mineral for …
Revitalizing Juice
This juice will surely re-energize you and give your system a boost, leaving you feeling RAWESOME! Recipe 5 Carrots 3 Apples 3 Oranges 2 Celery stalks 2 Lemons 1 cup Pineapple 1/2 Grapefruit 1/2 inch Ginger Place all ingredients in a juicer, strain, and drink immediately! If you have a slow juicer, you can refrigerant your juice up to 24 …