Hello! I use WordPress here on my blog and have recently discovered there is a WordPress App for the iPhone. That just made my life so much easier to keep everyone in the loop with my recipes and spiritual messages I write through my Instagram. I will be adding more postings on here and I’m estatic that I now have …

Who doesn’t love a good smoothie? I like to throw in some boosting superfoods to add extra nutritional value and help keep my energy high throughout the day. Sunfood Superfoods (click the link to receive 10% off your first order) is by far my favorite brand for raw vegan goodies. They carry organic, raw, gluten-free, vegan, high quality products that …

Hello from sunny Puerto Rico everyone! I just wanted to post this recipe for you all quickly because it is one of my absolute FAVORITES I’ve been making for almost a year! Hemp and Chia seeds are excellent to add into your smoothies to help balance your Omega 3s and 6s. Chia seeds are a nutrient powerhouse loaded with antioxidants, …

After a spending a couple of hours on the beach, this green smoothie really hit the spot! We had about 12 guest at the house and everyone LOVED this drink. Great with a straw or straight from the glass! 🙂 Recipe 1 cup Raspberries 1/2 cup coconut water 2 kiwi 2 heaping handfuls of spinach 1 pear (chopped) 1/2 mango …

I had a kickass workout today at the gym so I made this monstrous protein smoothie! My favorite protein is by Garden of Life, it’s made from all different sprouts so it’s raw 😀Recipe 2 Bananas 2 Peaches 1 cup Blueberries 1 cup Strawberries 1 scope of Garden of life Raw Organic Protein 2 TBSP Almond butter 1 Date Almond …

Behold, the Banana Split Smoothie!!!! I wanted to make a twist on a classic dessert and of course, a banana spilt was the first thing that popped into my head – and WOW it is amazing!! Who need dairy filled ice cream when you can make this? RecipeBottom layer: 1 1/2 cups Strawberries 1 Banana Middle layer: 1 1/2 cup …