Recipe
Makes 10 Tarts
Frosting
- 11 Medjool Dates (pitted)
- 1/2 Cup Filtered Water
- 2 Dashes of Cinnamon
- 1 Pinch of Vanilla
- 2-3 Tablespoons Carob (or cacao, whatever your preference is)
- Place all ingredients in a high speed blender and blend until smooth.
- Add frosting into a piping bag and set aside.
Crust
- 1 Cup Raw Sprouted Pecans
- 1 1/2 Cups Dried Mulberries
- 1 Cup Dates
- Place all ingredients in a food processor, blend until a dough like mixture is achieved.
- In silicone cupcake holders, place in about an inch dough and evenly press down and all around the sides creating a pocket. Dipping your fingers in water is very helpful if sticky.
- Place into freezer.
Filling
- 6 Figs (chopped)
- 6 Strawberries (chopped)
- 2 Handfuls of blueberries (chopped)
- 1 Peach (chopped)
- Take the crust out of the freezer, add the chopped fruit into the pocket, top with the frosting from the piping bag and sprinkle on some low-fat shredded coconut if desired. ENJOY!! Xx
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Recipe
Makes 10 Tarts
Frosting
- 11 Medjool Dates (pitted)
- 1/2 Cup Filtered Water
- 2 Dashes of Cinnamon
- 1 Pinch of Vanilla
- 2-3 Tablespoons Carob (or cacao, whatever your preference is)
- Place all ingredients in a high speed blender and blend until smooth.
- Add frosting into a piping bag and set aside.
Crust
- 1 Cup Raw Sprouted Pecans
- 1 1/2 Cups Dried Mulberries
- 1 Cup Dates
- Place all ingredients in a food processor, blend until a dough like mixture is achieved.
- In silicone cupcake holders, place in about an inch dough and evenly press down and all around the sides creating a pocket. Dipping your fingers in water is very helpful if sticky.
- Place into freezer.
Filling
- 6 Figs (chopped)
- 6 Strawberries (chopped)
- 2 Handfuls of blueberries (chopped)
- 1 Peach (chopped)
- Take the crust out of the freezer, add the chopped fruit into the pocket, top with the frosting from the piping bag and sprinkle on some low-fat shredded coconut if desired. ENJOY!! Xx
Welcome To Live Pure!
Inspiration to keep you motivated in creating positive, self-generated changes by making healthy lifestyle choices that promote healing.
Follow The Blog Via Email
Enter your email address to follow this blog and receive notifications of new posts by email.