I recently had the pleasure of trying the 3-day juice cleanse from JuiceRx, and it was a great experience! Juice cleanses are an excellent way to give your digestive system a break from using energy to break down food. By saving energy, your body can focus on other areas that may need healing and restoration. This is done using the nutrient dense vitamins, minerals, antioxidants, enzymes and phytonutrients extracted from the plants. In my personal opinion, a three day cleanse is not enough for full detoxification because most of our bodies have been abused and accumulated a significant amount toxins throughout the years from medications, vaccines, processed foods, non-organic produce, plastics, and so on. I don’t even believe a seven day cleanse will fully detoxify us, it can take many years to offset the harm caused by the toxins built up in our tissues, even in our bones!
However, a 3-7 day cleanse is beneficial because it sets our body in motion to start flushing out simple toxins and other harmful elements. Many people experience detox symptoms (like headache, fatigue, flu-like symptoms and nausea) from juice cleanses by the second or third day. Before starting a cleanse, it’s important to prepare the body and stay away from animal products as they can intensify your detox symptoms. A cleanse is a way to restart your body, so go into it with the intention of creating a healthier lifestyle and eating habits once the cleanse is completed. Cleanses allow us to reflect on our diets, and give our body space so it can efficiently eliminate toxins, mucous and waste. It can show you how to empower yourself and help avoid putting these toxins back in your body again.
JuiceRx comes in over twenty delicious juice favors that have been formulated to “target and detoxify specific organs down to the cellular level.” The produce is juiced using a unique a hydraulic presssystem (which is different than a pressure system that is designed to increase the shelf life of food) that applies 5,000 pounds of pressure and delivers 3 to 5 times more nutrition than other juicing techniques. There are over 50 lbs. worth of fruits and vegetable nutrients delivered in a 3-day cleanse! (Imagine trying to eat that many fruits and veggies in three days). This juicing method is the same method that is recommended for people using Gerson Therapy. Each juice contains hand picked organic produce, so you can feel confident you are getting the highest quality. All the juice is mixed by hand, then bottled in BPA-free bottles, and shipped overnight to guarantee freshness! The JuiceRx also provides some great cleansing tips here to help you prepare for before, during, and after your cleanse.
The first day of the cleanse, I opted to do the Green Cleanse (without the nut milk). I began my morning with my own vitamin water made of just lemon and water. It is very important to drink water before, during, and after your juices to stay hydrated. The more water you consume, the easier it will be for your body to flush out toxins. My first juice was the Gingerade, which literally tasted like a savory ginger lemon juice with a splash of Vermont maple syrup. I can’t even remember the last time I had maple syrup, it must be almost two years! Lots of raw gourmet foodies use maple syrup and stevia (which I don’t normally consume), but drinking a splash of it in a juice for a cleanse is fine and I knew it wouldn’t have a negative impact on my health. The juice was quite delicious and I just loved the kick of ginger. Although I’m one of those people who enjoys eating slivers of ginger, I promise that the ginger flavor in this juice isn’t too overpowering, it was a perfect blend.
I had a chance to relax the whole day which is very important to do when doing any sort of cleanse. If one is too active, you exert the energy you want to keep that allows your body to release toxins, flush them out, and heal your body. Juice #2 was the Green Glow juice that had an amazing light cucumber, green apple, lemon flavor with a hint of ginger. Drink #3 was the Liquid Lunchbox which was amazzzzing! It had romaine lettuce, cucumber, pear, ginger and saigon cinnamon. The pear and cinnamon combined perfectly and I will definitely give this one a shot of my own! Next I moved onto the Green Lemon Twist which had a fantastic lemon apple flavor. Lemon is great for aiding in detoxing and balancing out your pH levels so always feel free to add a freshly juiced lemon to any juice. I’ve grown accustom to doing juice cleanses, so I was feeling great and energized by my 5th juice, The Evening Green, it was sooooo good! You could actually taste all the fruits and vegetables in it individually, like many of their other juices. It was cucumber, pear, celery, green apple, kale, cilantro and lemon. I am a huge celery and cilantro girl! Celery is great to add a sodium in your diet and helps curb a salty craving and the cilantro is excellent in helping pull out heavy metals. The last juice of the day was the B+ (Be Positive) which I pretty much devoured in 30 seconds. It’s just composed of water from a young coconut and romaine lettuce which are two of my favorite things 😉 I went to bed feeling fresh, satisfied and peaceful. I recommend spacing out the juices every 2 hours so you don’t start to get hungry. If you do feel hungry before your next juice, drink lots of water as recommended above.
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I recently had the pleasure of trying the 3-day juice cleanse from JuiceRx, and it was a great experience! Juice cleanses are an excellent way to give your digestive system a break from using energy to break down food. By saving energy, your body can focus on other areas that may need healing and restoration. This is done using the nutrient dense vitamins, minerals, antioxidants, enzymes and phytonutrients extracted from the plants. In my personal opinion, a three day cleanse is not enough for full detoxification because most of our bodies have been abused and accumulated a significant amount toxins throughout the years from medications, vaccines, processed foods, non-organic produce, plastics, and so on. I don’t even believe a seven day cleanse will fully detoxify us, it can take many years to offset the harm caused by the toxins built up in our tissues, even in our bones!
However, a 3-7 day cleanse is beneficial because it sets our body in motion to start flushing out simple toxins and other harmful elements. Many people experience detox symptoms (like headache, fatigue, flu-like symptoms and nausea) from juice cleanses by the second or third day. Before starting a cleanse, it’s important to prepare the body and stay away from animal products as they can intensify your detox symptoms. A cleanse is a way to restart your body, so go into it with the intention of creating a healthier lifestyle and eating habits once the cleanse is completed. Cleanses allow us to reflect on our diets, and give our body space so it can efficiently eliminate toxins, mucous and waste. It can show you how to empower yourself and help avoid putting these toxins back in your body again.
JuiceRx comes in over twenty delicious juice favors that have been formulated to “target and detoxify specific organs down to the cellular level.” The produce is juiced using a unique a hydraulic presssystem (which is different than a pressure system that is designed to increase the shelf life of food) that applies 5,000 pounds of pressure and delivers 3 to 5 times more nutrition than other juicing techniques. There are over 50 lbs. worth of fruits and vegetable nutrients delivered in a 3-day cleanse! (Imagine trying to eat that many fruits and veggies in three days). This juicing method is the same method that is recommended for people using Gerson Therapy. Each juice contains hand picked organic produce, so you can feel confident you are getting the highest quality. All the juice is mixed by hand, then bottled in BPA-free bottles, and shipped overnight to guarantee freshness! The JuiceRx also provides some great cleansing tips here to help you prepare for before, during, and after your cleanse.
The first day of the cleanse, I opted to do the Green Cleanse (without the nut milk). I began my morning with my own vitamin water made of just lemon and water. It is very important to drink water before, during, and after your juices to stay hydrated. The more water you consume, the easier it will be for your body to flush out toxins. My first juice was the Gingerade, which literally tasted like a savory ginger lemon juice with a splash of Vermont maple syrup. I can’t even remember the last time I had maple syrup, it must be almost two years! Lots of raw gourmet foodies use maple syrup and stevia (which I don’t normally consume), but drinking a splash of it in a juice for a cleanse is fine and I knew it wouldn’t have a negative impact on my health. The juice was quite delicious and I just loved the kick of ginger. Although I’m one of those people who enjoys eating slivers of ginger, I promise that the ginger flavor in this juice isn’t too overpowering, it was a perfect blend.
I had a chance to relax the whole day which is very important to do when doing any sort of cleanse. If one is too active, you exert the energy you want to keep that allows your body to release toxins, flush them out, and heal your body. Juice #2 was the Green Glow juice that had an amazing light cucumber, green apple, lemon flavor with a hint of ginger. Drink #3 was the Liquid Lunchbox which was amazzzzing! It had romaine lettuce, cucumber, pear, ginger and saigon cinnamon. The pear and cinnamon combined perfectly and I will definitely give this one a shot of my own! Next I moved onto the Green Lemon Twist which had a fantastic lemon apple flavor. Lemon is great for aiding in detoxing and balancing out your pH levels so always feel free to add a freshly juiced lemon to any juice. I’ve grown accustom to doing juice cleanses, so I was feeling great and energized by my 5th juice, The Evening Green, it was sooooo good! You could actually taste all the fruits and vegetables in it individually, like many of their other juices. It was cucumber, pear, celery, green apple, kale, cilantro and lemon. I am a huge celery and cilantro girl! Celery is great to add a sodium in your diet and helps curb a salty craving and the cilantro is excellent in helping pull out heavy metals. The last juice of the day was the B+ (Be Positive) which I pretty much devoured in 30 seconds. It’s just composed of water from a young coconut and romaine lettuce which are two of my favorite things 😉 I went to bed feeling fresh, satisfied and peaceful. I recommend spacing out the juices every 2 hours so you don’t start to get hungry. If you do feel hungry before your next juice, drink lots of water as recommended above.
Welcome To Live Pure!
Inspiration to keep you motivated in creating positive, self-generated changes by making healthy lifestyle choices that promote healing.
Follow The Blog Via Email
Enter your email address to follow this blog and receive notifications of new posts by email.