Whether you’re spending Valentine’s Day with the one you love or celebrating self-love, these healthy, delicious, and guilt-free treats that will leave your sweet-tooth satisfied! Heck, you can even eat the whole batch and feel amazing about it! Who needs a box of refined sugars, high fructose corn syrup, and saturated fats when you can devour these gooey finger foods? These treats are nut-free, practically fat-free (1.3grams per tart), and only have six ingredients. They are super easy to make too! The mulberries also give it the base a nice crispy crunch! For those of you not familiar with mulberries, they are excellent source of Vitamin C, dietary fiber, Iron, and protein and are known for their anti-inflammatory and anti-cancer properties. I really had a really hard time not eating these as I made them, So YUM!
Recipe
Yields 12
Tart Base
- 1 lb Fresh Pitted Medjool Dates
- 1/2 lb Dried Turkish Figs
- 1 cup Raw Dried Mulberries
- Place mulberries into a food processor and blend until crushed, place aside in a large bowl
- Add in dates and figs into food processor and blend until a dough like texture occurs.
- Mix dough and mulberries together evenly.
- Place mixture into silicone cupcake holder and mold the dough then place into the freezer for a few hours until hard.
Raspberry Jam
- 3 Cups Raspberries
- 1 Vanilla Bean
- 3 Tablespoons Chia Seeds
- Place raspberries and vanilla bean into a high speed blender and blend well. I used my Blendtec Twist Jar which is perfect for this!
- Add chia seeds and mix. Place mixture in a jar in the refrigerator and wait until the tart base is done.
- When the tart base is done, let it defrost, and fill with jam. ENJOY! Xx
Welcome To Live Pure!
Inspiration to keep you motivated in creating positive, self-generated changes by making healthy lifestyle choices that promote healing.
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Whether you’re spending Valentine’s Day with the one you love or celebrating self-love, these healthy, delicious, and guilt-free treats that will leave your sweet-tooth satisfied! Heck, you can even eat the whole batch and feel amazing about it! Who needs a box of refined sugars, high fructose corn syrup, and saturated fats when you can devour these gooey finger foods? These treats are nut-free, practically fat-free (1.3grams per tart), and only have six ingredients. They are super easy to make too! The mulberries also give it the base a nice crispy crunch! For those of you not familiar with mulberries, they are excellent source of Vitamin C, dietary fiber, Iron, and protein and are known for their anti-inflammatory and anti-cancer properties. I really had a really hard time not eating these as I made them, So YUM!
Recipe
Yields 12
Tart Base
- 1 lb Fresh Pitted Medjool Dates
- 1/2 lb Dried Turkish Figs
- 1 cup Raw Dried Mulberries
- Place mulberries into a food processor and blend until crushed, place aside in a large bowl
- Add in dates and figs into food processor and blend until a dough like texture occurs.
- Mix dough and mulberries together evenly.
- Place mixture into silicone cupcake holder and mold the dough then place into the freezer for a few hours until hard.
Raspberry Jam
- 3 Cups Raspberries
- 1 Vanilla Bean
- 3 Tablespoons Chia Seeds
- Place raspberries and vanilla bean into a high speed blender and blend well. I used my Blendtec Twist Jar which is perfect for this!
- Add chia seeds and mix. Place mixture in a jar in the refrigerator and wait until the tart base is done.
- When the tart base is done, let it defrost, and fill with jam. ENJOY! Xx
Welcome To Live Pure!
Inspiration to keep you motivated in creating positive, self-generated changes by making healthy lifestyle choices that promote healing.
Follow The Blog Via Email
Enter your email address to follow this blog and receive notifications of new posts by email.