Recipe
Crust
Yields 7
- 1 Cups Dates Medjool Dates
- 1 Cups Dried Mulberries
- 1 Cup Dried Turkish Figs
- Place all ingredients into a food processor and blend until a dough like mixture is formed.
- Using parchment paper, roll dough flat with a rolling pin and use a heart shaped cookie cutter as your template.
- Make sure to keep each heart on parchment paper so they don’t stick to the plate.
- Roll together the remaining dough scraps and once again, flatten out with a rolling pin to make as many hearts are you can until the dough is finished.
Filling
- 2 Cups Fresh or de-frosted Strawberries (I made them both way and liked the color of the frozen ones better, they had a much richer red color)
- 1/2 Cup Low-Fat Shredded Coconut
- 1/2 Cup Goji berries (soaked until plump, 30 minutes or so. I would recommend doing this before you start the entire recipe)
- 1 Teaspoon Vanilla Bean Powder
- 3-4 Drop of Young Living Jade Lemon EO or you can use 1/2 tablespoon of fresh lemon juice ((I love using my Young Living Oils, if you are interested in learning more and saving BIG, contact me <3)
- Place the strawberries in a food processor and blend until smooth.
- Add in the reminding ingredients and mix well.
- Spoon on the mixture to half of the cut out hearts and assemble with other heart half on top.
- Place the hearts into the freezer for 30 minutes for the center to harden up a bit or you can enjoy open face 😉
***Note: You will be left with extra filling can be saved and used for my raspberry bliss bites which can be found on my blog tomorrow. If you don’t want to make those, just double the recipe or put filling on each heart eating them open face ***
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Recipe
Crust
Yields 7
- 1 Cups Dates Medjool Dates
- 1 Cups Dried Mulberries
- 1 Cup Dried Turkish Figs
- Place all ingredients into a food processor and blend until a dough like mixture is formed.
- Using parchment paper, roll dough flat with a rolling pin and use a heart shaped cookie cutter as your template.
- Make sure to keep each heart on parchment paper so they don’t stick to the plate.
- Roll together the remaining dough scraps and once again, flatten out with a rolling pin to make as many hearts are you can until the dough is finished.
Filling
- 2 Cups Fresh or de-frosted Strawberries (I made them both way and liked the color of the frozen ones better, they had a much richer red color)
- 1/2 Cup Low-Fat Shredded Coconut
- 1/2 Cup Goji berries (soaked until plump, 30 minutes or so. I would recommend doing this before you start the entire recipe)
- 1 Teaspoon Vanilla Bean Powder
- 3-4 Drop of Young Living Jade Lemon EO or you can use 1/2 tablespoon of fresh lemon juice ((I love using my Young Living Oils, if you are interested in learning more and saving BIG, contact me <3)
- Place the strawberries in a food processor and blend until smooth.
- Add in the reminding ingredients and mix well.
- Spoon on the mixture to half of the cut out hearts and assemble with other heart half on top.
- Place the hearts into the freezer for 30 minutes for the center to harden up a bit or you can enjoy open face 😉
***Note: You will be left with extra filling can be saved and used for my raspberry bliss bites which can be found on my blog tomorrow. If you don’t want to make those, just double the recipe or put filling on each heart eating them open face ***
Welcome To Live Pure!
Inspiration to keep you motivated in creating positive, self-generated changes by making healthy lifestyle choices that promote healing.
Follow The Blog Via Email
Enter your email address to follow this blog and receive notifications of new posts by email.