One of the most beautiful qualities I find in other beings is their willingness to be vulnerable. It takes a huge amount of courage and bravery to expose parts of oneself that is kept buried deep inside. Being vulnerable is to fully FEEL all the emotions your body holds without judgement, it is such a gift to claim your truest …
You Are Beautiful
The more beauty you see in yourself, the more beauty you will see in the world. By maintaining a high vibratory frequency of love, a love so deep you feel it within your soul, a love that can only come directly from your heart is how one can subside all fears and doubts. This enables one to stay in full …
Zucchini Rice Sushi with Mango Ginger Sesame Sauce
I loved eating sushi growing up, especially in college, I would eat it 2-3x a week! I was never aware or conscious about where my food came from or what it truly was. Our cosmic oceans are full of heavy metal contaminations and 75% of all ocean fisheries are either at their limits or are overfished. The oceans are under increasing threat, in …
Ambrosia Pie
Hello beautiful world! I know I probably say this too often when I put up a new recipe, but my goodness, this might be my favorite dessert I’ve made to date 😀 (pun intended!) These flavors explode in your mouth and the texture of the mulberry crumble on top adds the perfect touch to this dish. I was inspired to make this several months …
Peace, Love & Happiness with Strawberry Coconut Cream
Hello Everyone! Summer is officially here and what better way to celebrate than by sharing the joy of berry season with the ones you love! I am just head-over-heels for this time of the year. Getting together with friends and family for outside gatherings in the sun creates some of the best memories. As you all know, I am a …
Blueberry Pitaya Smoothie Bites
Hello! I use WordPress here on my blog and have recently discovered there is a WordPress App for the iPhone. That just made my life so much easier to keep everyone in the loop with my recipes and spiritual messages I write through my Instagram. I will be adding more postings on here and I’m estatic that I now have …
Pitaya Parfaits
Ahh just one of the many many things I love about raw foods, the COLORS! So bright, vivid and full of life and nutrients! What’s not to love? These little parfaits are made with pitaya (aka red dragon fruit), which gives them that gorgeus magenta color. For this recipe I used Pitaya Plus, which is an organic raw vegan frozen …
Triple Layered Superfood Smoothie
Who doesn’t love a good smoothie? I like to throw in some boosting superfoods to add extra nutritional value and help keep my energy high throughout the day. Sunfood Superfoods (click the link to receive 10% off your first order) is by far my favorite brand for raw vegan goodies. They carry organic, raw, gluten-free, vegan, high quality products that …
Pineapple Kale Tacos
Happy Taco Tuesday!!! When is comes to tacos, the possibilities are endless. Today I am sharing with you one of my recipes that can be enjoyed as a taco or even as a delicious hearty salad depending on your mood. That’s what I love about raw foods, it is so versatile! The tacos “shells” are made out of jicama which …
Thai Garden Salad
Enjoy your garden vegetables this summer with some Asian-inspired flare! I created this blog to give you healthy, simple and delicious recipes that don’t take much time to make so you and your family can spend more time together bonding over meals. This recipe is definitely a winner and all the veggies will have you feeling harmonious on all planes! The meat of …