Hello everyone! Yesterday was Easter and I made this wonderful recipe for dinner to share with family and friends. It is just too good not to share with all of you too! I come from a big Italian family so growing up I ate pasta at least twice a week. How can one give up pasta? Grab yourself a spiralizer! …
Soursop Parfait with Chia Seed Pudding
This tropical parfait contains soursop fruit which tastes just like a sweet and tarty rainbow sherbet, delicious! My husband and I split these two bites of heaven for breakfast, so good! While there are claims that soursop has cancer fighting health benefits, it is suggested to only have a some amount at time. Make sure you remove ALL seeds. I …
Omega Smoothie
Hello from sunny Puerto Rico everyone! I just wanted to post this recipe for you all quickly because it is one of my absolute FAVORITES I’ve been making for almost a year! Hemp and Chia seeds are excellent to add into your smoothies to help balance your Omega 3s and 6s. Chia seeds are a nutrient powerhouse loaded with antioxidants, …
Mint Pea Soup
Hello everyone! I’m going to keep this post quick, I have been busy and extremely excited working on my upcoming eBook! I made this recipe a couple of weeks ago while my sister-in-law was over. I love when non-raw or non-vegan friends/family try my food and end up devouring it! The more appetizing I can make plant-based food look and …
Orange Munchkins
I’m going to start a “10 Raw Snacks on the Go” series here on the blog! I recieved several emails from people telling me that they reach for unhealthy foods (or even skip eating) at work or school because they get so caught up in what they are doing. So, I will be posting different recipes every few days to help you …
Coconut Chia Seed Yogurt with Turmeric
Hello everyone!! I celebrated my birthday on the 15th of this month and traveled to sunny Puerto Rico with my husband and brother. We had the most wonderful, healing time discovering new places around the island. On my birth day, we went to El Yunque National Rainforest and the energy there is indescribable! We visited beaches, collected shells and just soaked up …
Rainbow Wraps with Tomatillo Sauce
I love getting together with other raw foodie friends, the conversations are filled with so much love and honesty. Things can get beautifully deep, fun and lighthearted while we live with the total presence of the now. But sometimes we can’t deny the things that come up, like what the average person consumes and the dangerous ramifications the food industry and …
Valentine’s Day Sundae
Love is the highest frequency on the planet! Through love, we are able to cultivate great purity and strength of mind in our lives. When we raise our frequency to love, our vibrations become more harmonious with the heavens, and nature better understands, llistens and helps us. By developing our hearts, intellect and will, we can help restore balance within ourselves. …
Strawberry Shortcakes
Hello everyone! Please forgive me for the lack of recipes posted. I have been experiencing an ascension into a higher awareness and shifting towards an inner focus on spirituality and aligning with positive vibrations. I’m working to clear all the lower frequencies to accommodate the higher frequency by letting go of things which do not fit into the evolving vibrational …
Chocolate Mulberry Crispy Covered Cherries
Another holiday treat for all of you lovely souls to enjoy! What is Valentine’s Day without some chocolate covered cherries? This is an easy and sweet 4 ingredient recipe to satisfy your chocolate needs. Over the summer I bought over 20lbs of OG cherries that were on sale for $4.99 a pound, pitted and froze them. I thought they would …